Rhythm and Strike Fitness

Located at 1910 Eagle Dr STE 400, Rhythm and Strike Fitness is the right choice if you’re looking for a boutique gym. Get ready to punch up your fitness routine at Rhythm and Strike Fitness — Woodstock’s premier group boxing gym where heart-pumping music and energizing lights turn every class into an experience. Whether you’re new to boxing or a seasoned striker, our signature rhythm-based workouts combine real boxing technique with high-intensity interval training to burn calories, build muscle, and boost confidence. We offer: • Fun, music-driven group boxing classes for all levels • Technique-based sessions for improving form and fundamentals • Bootcamp-style conditioning to push your limits • Beginner-friendly programs with loaner gloves available Our classes are designed to empower every body — from first-timers to fitness fanatics. Come for the workout, stay for the community. You’ll leave sweaty, stronger, and smiling. You need to book to attend the activities.