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This isn’t your typical yoga class—it's a revolutionary fusion of Dynamic Resistance, calisthenics, martial arts, and yoga designed to challenge and energize your body in new ways. My program delivers an intense cardio workout while standing still, providing low-impact movements that are gentle on your joints yet powerful in results. You’ll build strength, balance, and flexibility
Functional training area
Stretching area
Monday
Closed
Tuesday
Closed
Wednesday
6:00 p.m. - 7:00 p.m.
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Other activities
Contact information
(859) 361-2293
Directions
133 Trade St, Lexington, KY 40511, USA
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