Rest Recovery Wellness - San Antonio

Rest Recovery is an all-in-one wellness and recovery studio in Stone Oak, San Antonio — built for those who demand more from their health. We're not a gym, and we're not a spa. We're a modern recovery center designed for busy professionals, athletes, parents, and anyone who wants to feel better, move better, and recover faster. Our science-backed modalities — from cold plunge to infrared sauna, red light therapy to compression — work together to create a seamless experience that fits your lifestyle. Whether you're training for a marathon or just trying to get through a hectic week, Rest Recovery helps you perform at your best. INFRARED SAUNA: Infrared rays gently increase your core temperature, which may improve cardiovascular health, lower blood pressure, provide deep stress relief, and enhanced blood flow. Relax muscles, which can provide relief from chronic muscle pain and joint tension. As a separate treatment, Red Light and Near Infrared Light sessions may stimulate the production of ATP (cellular energy) to boost tissue repair, increase collagen production, and lower oxidative stress, as well as increase collagen and reduce fine lines/wrinkles. May reduce inflammation, reduce joint pain, improve skin texture and tone, faster muscle recovery, and support hair regrowth. Frequent use may also target and reduce fat cells. COLD PLUNGE: Intense cold causes rapid vasoconstriction and stimulates the vagus nerve, which may help regulate the nervous system and metabolic rate. Massive spike in dopamine can improve mood, reduce anxiety and depression. May reduce inflammation and muscle soreness (DOMS), enhance immune resilience, and allow for better sleep.