Rooted in tradition and backed by science, Polarity Worldwide is more than just a wellness destination; it's a vibrant community for celebrating and recharging. At Polarity, you can immerse yourself in the natural benefits of hot and cold therapy through our traditional saunas, cold plunges, or the invigorating combination known as contrast therapy. For centuries, people around the globe have embraced these practices for their incredible health benefits, and now, Polarity brings this rejuvenating experience to Columbia, MO. Whether you struggle with sleep issues, joint pain, stress, focus, or low energy, our therapies can help alleviate these concerns. We invite you to be brave, be bold, and be the best version of yourself. Scientific evidence supports the regular use of cold plunges and saunas for improved well-being. Take a dip, then take a seat – you'll feel better than you have in years. Embrace the chance to revitalize your body and refresh your mind. Reset. Recharge. Renew. Read about the benefits here: https://polarityworldwide.com/benefits Hours: Morning Session (6am-9am) (Mon-Fri) Evening Session (5pm-7pm) (Mon-Thurs) Lunch Session Tuesday/Thursday (11am-1pm) We are located next to Rock Bridge Animal Hospital, at the end of the second building.