Located in the heart of Midtown Tampa, Pause Studio is your sanctuary for active recovery and modern self-care. Whether you’re looking to reduce stress, speed up muscle recovery, improve sleep, or elevate your overall wellness, Pause offers an integrated suite of services including: Meditation Lounge, Infrared Sauna, Cold Plunge, Red Light Therapy, IV Drip + Vitamin Shots, Normatec Compression, with a team ready to help you achieve your goals. Booking is required to attend the activities.