Ornexa Fitness

Ornexa Fitness is a unique blend of martial arts training with complete personal training and nutrition education. Our training philosophy is that in order to have optimized fitness, you need to train for strength, flexibility, mobility, endurance, and functionality, as well as know how to fuel and rest your body. This means getting overall stronger (personal training, nutrition, and rest) and training a specific, functional skill with martial arts being the most general, physically functional set of skills to have. Our curriculum spans 3 years with 7 Levels of Progression. Each Level lasts for 6 months and students train 2-3 times per week. Student performance is tracked during tests and must show overall improvement in the next test in order to progress. Tracking student tests ensures that their improvement is personal to their skill and abilities while also ensuring a high standard of improvement each level progression on all students.