Our Gi Jiu Jitsu program consists of grappling with the use of a traditional uniform (gi or Kimono) which allows one to grab/manipulate the uniform of the opponent in order to control or submit. We offer Fundamental and All Levels classes for teens and adults that will teach you self-defense and sport Jiu Jitsu while providing a fun workout. Our goal is to help get you (and keep you) in great shape, build self-confidence and improve your physical and mental health.