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CrossFit is a high-intensity fitness program that combines elements of cardiovascular exercise, weightlifting, gymnastics, and functional movements. It emphasizes constantly varied workouts to promote overall fitness, including strength, endurance, flexibility, and agility. CrossFit workouts, often referred to as WODs (Workouts of the Day), are designed to be challenging and scalable, making them suitable for individuals of all fitness levels. The community aspect of CrossFit, along with its focus on intensity and functional movements, sets it apart as a dynamic and popular approach to fitness.
Air conditioning
Heating
Monday
7:00 a.m. - 8:00 a.m.
9:00 a.m. - 10:00 a.m.
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.
Tuesday
7:00 a.m. - 8:00 a.m.
9:00 a.m. - 10:00 a.m.
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.
Wednesday
7:00 a.m. - 8:00 a.m.
9:00 a.m. - 10:00 a.m.
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.
Thursday
7:00 a.m. - 8:00 a.m.
9:00 a.m. - 10:00 a.m.
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.
Friday
7:00 a.m. - 8:00 a.m.
9:00 a.m. - 10:00 a.m.
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.
Saturday
Closed
Sunday
Closed
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Contact information
(760) 216-6047
Directions
1281 Liberty Way Suite A, Vista, CA 92081, USA
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