Body of Work is a holistic approach to the mind-body masterpiece. I received my personal training certification and nutrition certification with the National Association of Sports Medicine (NASM) and completed my 200-hour yoga certification with Siddhi Yoga. I am also certified in the Principles of Ayurveda. My classes aim to encourage self reflection in the process of physical, emotional, and spiritual transformation. First timers can expect mindful movements, rooted in personal intention, powered by the breath.