Through this practice of movement, there will be times where you feel like you need to make a choice of whether or not to stop. You take a moment to notice and then remember: it’s just one more beat, it’s just one more breath, it’s just one more movement. If you do pause, you make the decision to start again. You begin to realize: this movement is a metaphor. I need a space that’s safe for me to practice: to push limits, to set boundaries, to build confidence, to feel proud, to feel relieved that I arrived and I did the thing… so I can bring that into my season.