At Motion Fitness, you will experience a 50 minute, strength-based class featuring variations of high intensity interval training. Workouts always emphasize proper movement and mechanics. We strive to help you see what you are truly made of. We believe in building a community, not individualism. Putting in effort, not measuring body fat. Our exercise library is vast and, with our commitment to continuing to grow and evolve as instructors, you will experience new movements and training programs.