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Located at 360 S Ironwood Drive, Apache Junction, The Mindful Movement Studio is dedicated to the teaching and practice of GYROTONIC(R) and GYROKINESIS(R) exercise, a holistic exercise system that focuses primarily on decompressing and mobilizing the spine, and moving the entire body in a harmonious, gentle and invigorating way. Exercises can be adapted to the needs of any individual, from the elite athlete who seeks to increase flexibility and heal/prevent injury, to the elderly person who needs help to reduce back pain and regain/maintain/improve their mobility and balance, to everyone in between. Gyrotonic sessions are conducted one-on-one with the trainer, on specialized equipment. Gyrokinesis classes are held in a group format, with just a chair and a mat. Contact us to schedule an introductory session or class! All sessions and classes are scheduled in advance, by appointment only.
Accessible parking space
Accessible restroom
Air conditioning
Heating
Training towels
Wheelchair-friendly space
Wi-Fi
Yoga mat
Monday: 9:00 a.m. - 6:00 p.m.
Tuesday: 9:00 a.m. - 6:00 p.m.
Wednesday: 9:00 a.m. - 6:00 p.m.
Thursday: 9:00 a.m. - 6:00 p.m.
Friday: 9:00 a.m. - 6:00 p.m.
Saturday: 9:00 a.m. - 6:00 p.m.
Closed
Activities
Contact information
(803) 269-8631
Directions
360 S Ironwood Dr, Apache Junction, AZ 85120, USA
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Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.