Located at 360 S Ironwood Drive, Apache Junction, The Mindful Movement Studio is dedicated to the teaching and practice of GYROTONIC(R) and GYROKINESIS(R) exercise, a holistic exercise system that focuses primarily on decompressing and mobilizing the spine, and moving the entire body in a harmonious, gentle and invigorating way. Exercises can be adapted to the needs of any individual, from the elite athlete who seeks to increase flexibility and heal/prevent injury, to the elderly person who needs help to reduce back pain and regain/maintain/improve their mobility and balance, to everyone in between. Gyrotonic sessions are conducted one-on-one with the trainer, on specialized equipment. Gyrokinesis classes are held in a group format, with just a chair and a mat. Contact us to schedule an introductory session or class! All sessions and classes are scheduled in advance, by appointment only.