Boxing Classes that are an exhilarating workout that blends intense boxing techniques with dynamic boxing specific cardio exercises. You'll improve your boxing skills, punches and footwork while building strength, agility, and endurance. STRENGTH classes is a high-energy, results-driven workout tailored to enhance strength, endurance, and overall fitness. Led by certified trainers, the class incorporates a variety of exercises such as cardio, resistance training, and bodyweight exercises.