Lost River Yoga

Class Offerings Include: Mat Pilates: Focuses on building core strength, stability, and flexibility through slow, controlled movements. Suitable for all levels. Vinyasa Flow: A multi-level yoga style connecting movement with breath, fostering strength, stability, and flexibility. Gentle / Slow Flow: A mindfully-paced class ideal for beginners or those with limited mobility, incorporating floor-based, seated, and standing postures, including restorative work. Chair Yoga (45 minutes): Simple yoga poses performed with the assistance of a chair, perfect for adults who have difficulty with floor work. Yin Yoga: A practice of longer (3-5 minute), passive holds to work into the body's connective tissues for deep relaxation. Yoga Nidra ("Yogic Sleep"): A guided practice into a state of deep relaxation for body, mind, and breath. Yoga for Big Feelings: A non-traditional, energetic class focusing on cardio, strength, and breathing, with music turned up and yelling/singing encouraged. Blissful Hour: Combines Yin Yoga and Yoga Nidra for deep relaxation, served with light refreshments. Meditation: A weekly practice combining sitting, walking, and dharma sharing in the Plum Village tradition (no prior experience or registration needed). Tai Chi Club: A free club that follows a 20-minute instructional video, with tea and snacks on Tuesdays. You can contact them at lostriveryoga@gmail.com or (304) 802-4488.