Lights Out Boxing NY

Welcome to Lights Out Boxing NY! We specialize in boxing-based fitness classes. You don't need to be a fighter to train like one! This is where boxing, fitness and the nightclub meet! It's time to punch your way into the best shape of your life. Most Classes are 10 rounds of fire that you can make as challenging as you like. No experience needed. Our classes incorporate the principles of boxing and strength training. Lights Out is HIIT (High Intensity Interval Training) strength training and punch throwing cardio all in one class. All 10 rounds are fueled by nothing but Hip Hop and Dance music that will make you want to beat up your heavy bags like it's fight night!