LaFloy Flow Yoga

At LaFloy Flow Yoga, we didn't just add Prenatal Yoga to our roster, we ARE Prenatal Yoga. Our Prenatal Yoga classes are designed to nurture and empower you during one of the most transformative times of your life. Let by Cortney Gwinn a certified Birth and Postpartum Doula, our classes are structured to help alleviate the common discomforts of pregnancy, gently strengthen and open your body, and prepare your mind for the journey of birth. Beyond the physical benefits, our classes create a supportive community where you can connect with other expectant parents, share experiences, and feel truly heard, understood, and cared for.