KC Movement Lab

The KC Movement Lab was created by sisters Rebekah and Addie Fasel to bring the benefits of strength and mobility to the Waldo and Brookside communities. We teach classical Pilates, weight lifting, fusion classes, and additionally use mobility systems such as FRC and ELDOA. Our unique combination of fitness systems is science based and highly effective. Keeping our group classes small allows us to focus more time and attention on each individual. We have 6 reformers in our studio, which enables us to provide detailed attention to our clients and help each person achieve their goals. Our passion is creating an inclusive community where you can find joy in moving your body.