About Human Aeon Human Aeon is a modern wellness Sanctuary located in the heart of Belmont Shore, Long Beach. Our facility includes a meditation room, traditional sauna, infrared sauna, cold plunge, hot tub, movement studio, and a tea lounge. What We Offer A way to train your nervous system. Regular practice improves sleep, energy, focus, stress resilience, and immune function. We offer 90-minute sessions with full access to the Sanctuary. Sessions start with optional 15-minute guided breathwork that steadies your breathing, heart rate, and nervous system before the contrast therapy. Our Method The Human Aeon Method combines breathwork, meditation, functional movement, and contrast therapy. These four pillars train the nervous system to increase stress tolerance, sharpen internal awareness, and build deliberate control over physiological and mental states. Speciality Classes Breaththrough Breathwork Break through what’s been holding you back. This 90-minute journey blends fascia release, intentional movement, and guided breathwork to prepare the body and mind for deep emotional release and expanded awareness. Capoeira with Mestre Roque An Afro-Brazilian art form blending martial arts, dance, acrobatics, and music. In this dynamic class, you’ll build strength, agility, rhythm, and coordination while learning traditional movements and playing to live percussion. All Levels Are Welcome Our sessions are crafted to meet you where you are. Expert guidance is available.