Her Mission Barre is a low-impact, music-driven class that uses few props and portable barres to build endurance, joint mobility, strength, and balance, especially created for women's bodies. Take 2 - 4 classes/week in person or online as a complete strength training program. Each class is unique and complements others in the week, so you can build lean muscle, promote healthy fat metabolism, and create strong joints while avoiding overuse injuries. Focus on body awareness, coordination, and balance — not mirrors or perfection — to build strength and confidence for all stages of your life. All levels are welcome and encouraged.