Meet Your Coaching Team: Heather, Jen & Lisa Certified Personal Trainers & Nutrition Coaches Frustrated with food? Tired of dieting? Confused about what’s actually “healthy” or how to fuel your body? We get it — and we’re here to help. Our team of certified personal trainers and nutrition consultants works with a wide range of individuals to support weight loss, body composition changes, fitness performance, and long-term health. We specialize in personalized exercise programming, custom meal plans, and nutrition coaching that cuts through the confusion. Our goal is to teach and motivate you to eat and move for longevity, heart health, and energy — not based on the latest quick-fix diet or fitness trend, but on real science and sustainable habits. We’ll help you identify behaviors that may be holding you back and guide you through simple, practical steps toward better health. Whether you're just starting out or looking to break through a plateau, we’re here to create a personalized plan that works for you. Let’s talk — and let’s build something that lasts.