The Workout. 3x/Week. Full Body. Half Landmine. Half Kettlebells. 40 Minutes. ZERO Experience Necessary. Our Philosophy. Exercise. Nutrition. Sleep. At Gym Check Pro, we believe in the transformative power of strength training for a better quality of life. Our fitness philosophy centers on a holistic approach. The Fitness Triangle of Exercise, Nutrition, and Sleep. We emphasize the importance of muscle for longevity and overall wellness. Join our strength-focused classes and let us guide you in optimizing your nutrition and exercise routine for a healthier, stronger you. Embrace strength for life!