Green Mountain Ashtanga Yoga

Anyone can learn this practice of breath, presence, and movement: The Art of Ashtanga Vinyasa. Beginners are especially welcome. We are located on Church Street, in the Leunig’s building, upstairs. Find yourself in a welcoming, cozy environment to initiate or continue to cultivate your relationship with Yoga. Our students see measurable growth within their Yogic skills, both inner and outer. This practice will also make a perfect supplement to your lifting, fighting arts, running, cycling routine, etc. Ashtanga improves cooridination, balance, neuromuscular recruitment, strength under load, mobilty, and focus. Good for the spirit, heart, and brain. You’ll see ;) We bow deeply to tradition, while continuing contemporary study to support all practitioners. GMA is a compassionate, professionally led environment bringing much more than Asana into your practice, though you will be supported in movement goals should you have any. We are the only daily Mysore program in Vermont. Come and check out this original style of Yoga and discover together how we can make it work for you. If you are a Vinyasa student or teacher, we can help you improve your abilities. Many of our students practice both.