All you need to get and stay in the best shape of your life is 40 minutes and 5 lb dumbbells. Our 40 minute workouts are for everyone..from beginners to advanced trainees. We focus on safe movements to build a strong and functional body. Daily aches and pains disappear…you’ll move better in day-to-day activities than you have in years. Kick-start your day with pulse-pounding workouts that energize your body head to toe, strengthen your joints, build lean muscle and skyrocket your metabolism.