FRQNCY Performance
Starting at Platinum Plan
Visit this and 25,453+ other wellness options starting at $ 289.99/mo
We are a high-intensity group fitness club built for high performers—where community, challenge, and results collide. At FRQNCY Performance, we believe greatness isn’t reached alone—it’s built together. Our 60-minute HIIT classes are more than workouts; they’re catalysts for transformation. Here, every drop of sweat, every rep, every shout of encouragement moves us closer to our best selves. This is more than fitness. This is family. This is FRQNCY. Booking is required to be able to participate in the activities.
Air conditioning
Drinking fountain
Heating
Lockers
Parking
Shower
Snack bar
Yoga mat
All opening hours
Monday
5:00 a.m. - 9:00 p.m.
Tuesday
5:00 a.m. - 9:00 p.m.
Wednesday
5:00 a.m. - 9:00 p.m.
Thursday
5:00 a.m. - 9:00 p.m.
Friday
5:00 a.m. - 9:00 p.m.
Saturday
6:00 a.m. - 1:00 p.m.
Sunday
7:00 a.m. - 12:00 p.m.
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Other activities
Contact information
(631) 615-4724
Directions
181 Freeman Ave # 4, Islip, NY 11751, USA
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Find the right plan to fit your lifestyle and your budget
Gold
$ 214.99 / month
23,140+ gyms & studios
60 wellness apps
Platinum
$ 289.99 / month
25,453+ gyms & studios
60 wellness apps
Diamond
$ 344.99 / month
27,478+ gyms & studios
60 wellness apps
Discover more gyms and studios available on Platinum plan
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