FORM Wellness

Nashville’s go-to destination for all things health and wellness. At FORM, we combine ozone steam sauna therapy and cold plunge contrast therapy to help you detox, recover, and feel your best from the inside out. ✨ What We Offer Ozone Sauna — A powerful steam sauna infused with activated oxygen to boost detoxification, circulation, and cellular health. Cold Plunge — A commercial-grade plunge trusted by pro athletes—reset your nervous system, reduce inflammation, and build resilience. Wellness Boutique — Located at the front of our studio, we carry premium, third-party tested brands like Thorne, Cymbiotika, Promix, and more—carefully selected for quality and efficacy. 📅 Booking Made Simple - Reserve your spot by calling us at 615-964-7153 - Choose a Sauna Session, Cold Plunge Session, or Sauna + Plunge Combo. - Arrive a few minutes early to check in and get oriented. 💡 Your First Visit - Bring a swimsuit if cold plunging - Fresh towels and private suites provided - Our team will guide you through your first session and answer any questions. - Sessions typically last 45 minutes to an hour depending on your booking. You’ll walk out feeling lighter, clearer, and fully recharged.