What makes this place unique? The 30 Minute CardioMuscular Workout™ utilizes the perfect combination of high-tech machines and a secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle. What can first timers expect? A high intensity interval workout unlike anything else you’ve experienced. Expect to move quickly, elevate your heart rate and sweat while strengthening, toning and sculpting your body. We recommend trying a Total Body Burn Class for your 1st time.