What Is Human Performance Training? Most gyms only focus on the workout. We focus on the human. That means: – Strength and fat loss – Mindset, consistency, and self-control – Recovery and longevity (feeling good in your body, not just sore and tired) – Daily habits that keep you from falling off after 2 weeks We look at your body AND your mind so you don’t just “get in shape” — you stay in shape. That’s Human Performance.