Discover FitBody Studio’s Personal Training & Yoga Classes for a fresh, motivating exercise experience! Our small group training are up to 6 students to help you improve cardiovascular fitness, strength and endurance with a coach who encourages and supports you in a way that’s right for your body and abilities. Classes offer unique fitness tools with exciting workouts! FitBody Studio Classes will: BUILD functional strength by performing weight-bearing exercises that reflect daily activities BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone ENCOURAGE small group coaching provides the support you need IMPROVE cardiovascular health with full-body exercise that’s easy on your joints INCREASE aerobic capacity, strength and endurance with unique upper-body workouts