We offer an alternative to the large corporate and crossfit gyms. You can choose from a variety of classes, such as Bootcamp and Barbell club. If you prefer a more individualized program, we have some of the best personal trainers in Syracuse. There are also a limited amount open gym memberships available. Also 45 minute full body, strength, power, and mobility classes. Structured to be effective and efficient for busy people. Lunch hour inspired workout.