Continuance Dance and Athletics

Located in the heart of Midtown Sacramento, Continuance Dance & Athletics (CDA) is your go-to spot for movement, training, and community. Whether you’re here to dance, get stronger, or try something new, we’ve got you covered. Our classes range from hip hop, open styles, and choreography to strength training, conditioning, and recovery sessions. Come experience the energy, push your limits, and find your flow with instructors who are ready to guide and inspire you. Book a class to get started. If you have any questions, our CDA team will be right there to help you out!