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We emphasize body alignment, corrective movement patterns, and efficient movements. Each class incorporates the six principles of Joseph Pilates-breathing, centering, concentration, flow, control, and precision while focusing on: Mobility (Flow and Breathing) Stability (Centering and Concentration) Strength (Control and Precision) Our holistic approach includes: Big movements: Elongate the body and enhance mobility and fluidity. Small movements: Strengthen imbalances. Holds: Improve stability.
Monday
6:00 a.m. - 7:00 p.m.
Tuesday
7:00 a.m. - 7:00 p.m.
Wednesday
6:00 a.m. - 7:00 p.m.
Thursday
7:00 a.m. - 7:00 p.m.
Friday
7:00 a.m. - 7:00 p.m.
Saturday
9:00 a.m. - 1:00 p.m.
Sunday
Closed
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Contact information
(775) 815-2216
Directions
1832 Nacogdoches Rd, San Antonio, TX 78209, USA
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