FIRST TIME STUDENTS MUST ARRIVE 15 minutes prior to class start. Late arrivals will not be allowed in class. GRIP SOCKS REQUIRED (can be purchased in-studio). BODYROK is Reformer Pilates RE-DESIGNED. 45-minute, full body, strength training group classes on our custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. COME ROK WITH US! Located in Montano de Oro Shopping Center, below Sienna Restaurant.