Blitz45 offers 45-minute group fitness classes that change daily, focusing on strength, endurance, mobility, balance, and more. We use free weights, sleds, turf, rowers, bikes, and air treadmills for fun, functional workouts. Heart rate monitors are displayed live on screen so you can track your effort in real time. Our supportive coaches create an encouraging environment, making Blitz45 perfect for beginners while still challenging every level.