Barrick Brazilian Jiu Jitsu Walkerton

Brazilian jiu-jitsu, or BJJ, is one of the fastest growing martial arts in the world. It is a fantastic and ENJOYABLE full body workout that will turn you into a more confident and healthier individual. Jiu-jitsu is the single most enjoyable workout there is! It is constantly engaging and always full of fun and challenging movements. Never again will you have to spend time on mindless and repetitive workouts like running, weightlifting, or swimming. While these are still great options to stay healthy, if you can find an activity you enjoy, it will be easier to stay consistent and reach your goals. BJJ is also unique because it will help you achieve a multitude of fitness goals! -Lose weight by drastically reducing visceral and subcutaneous body fat. Many of our students lose pounds of fat in as little as 6 months, training only 2-3 times per week! -Build immense muscular and cardiovascular endurance unlike any other. -Build and maintain muscle mass, strengthen joints, and improve balance and coordination. -Become a part of a welcoming and encouraging community.