Quddasha Studio offers movement-based fitness classes that blend mindful exercise with spiritual depth. "Quddasha" means holiness or sanctification in the language Jesus spoke — reflecting our belief that the body is sacred and worthy of care. No experience needed. All fitness levels welcome. CLASSES OFFERED • GentleStart — Low-impact, beginner-friendly, optional chair support • FoundationsFlow — Breath-connected movement building strength and confidence • PowerPulse — Strength training with weights blending resistance and intentional movement