Stretch Plus Flex

Stretch Plus Flex is a boutique stretch, mobility, and strength studio in Great Neck Plaza focused on helping you move better, get stronger, and recover smarter. I specialize in assisted stretching, mobility training, strength & conditioning, and body-sculpting workouts designed to improve flexibility, reduce stiffness, relieve tension, and build confidence in your body. Whether your goal is to relieve back pain, improve mobility, increase strength, recover from intense workouts, or simply feel your best, every class is tailored to support your individual needs and fitness level. At Stretch Plus Flex, I combine performance training with recovery-focused movements to help you train hard, recover properly, and stay consistent long term. Book your first class and experience the difference in how your body moves, feels and performs.