30 Minute Hit - Flower Mound

Starting at Bronze Plan

Visit this and 15,000+ other wellness options for only $ 59.99/mo

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Bronze plan

1x/day standard access

2x/month private sessions

Plus access to:

6,800+ gyms & studios

60 wellness apps


Hello future hitters! Welcome to 30 Minute Hit Flower Mound. Located at 2311 Cross Timbers Road #303, we are a women's only kickboxing circuit gym that can help you achieve and maintain your health and fitness goals in a fun and welcoming environment. You will get a full body workout, burning up to 500 calories, in just 30 minutes! Our unique circuit combines boxing, kickboxing, HIIT, core stability, and self-defence workouts and always includes a trainer by your side to motivate, encourage, and teach. Before visiting, give us a call to book your first visit.


Air conditioning

Heating

Parking

Wi-Fi

Workout equipment


Monday: 08:00 a.m. - 12:00 p.m.

Monday: 04:00 p.m. - 08:00 p.m.

Tuesday: 04:00 p.m. - 08:00 p.m.

Wednesday: 08:00 a.m. - 12:00 p.m.

Wednesday: 04:00 p.m. - 08:00 p.m.

Thursday: 04:00 p.m. - 08:00 p.m.

Friday: 08:00 a.m. - 12:00 p.m.

Saturday: 08:00 a.m. - 12:00 p.m.

Closed


Activities

Aero Boxing
Aero Kick Boxing
Cardio Boxing
Circuit training
Circuits
Core Hiit
HIIT

Directions

2311 Cross Timbers Rd #303, Flower Mound, TX 75028, USA

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Find the right plan to fit your lifestyle and your budget

Basic

$ 37.99 / month

4,900+ gyms & studios

59 wellness apps

Bronze

$ 59.99 / month

6,800+ gyms & studios

60 wellness apps

Silver

$ 99.99 / month

11,500+ gyms & studios

61 wellness apps

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