Stretching for Dancers and Acrobats

Flexibility exercices designed especifically for Dancers and Acrobats. Stretching in general helps to relieve muscle tension and elongate them. Increase Performance and reduce the risk of injury. Deep Stretch is an accessible class that everyone needs. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. It increases your mobility and flexibility, creates better body alignment and muscular balance. Poses are held for a longer time and props may be used to help you go further into the stretch, such that you get a good long stretch for deep connective tissues.