Selin Yoga - Bija Yoga

This is a Hatha yoga class. In our classes, we focus on remaining calm during challenging poses, while observing our limits and bodies. It’s a class that invites awareness and creates space for mindfulness. For 90 minutes, we take a break from the stress of daily life to spend time with ourselves and nurture our well-being. Drawing inspiration from yoga philosophy, we nourish ourselves with intention. The class includes breath exercises, short meditation, and physical practice. Welcome to all levels.🙏🏻 Come as you are 🚶🏻‍♀️