Kundalini Yoga with Sophia | Ashtanga Yoga Shala

Kundalini Yoga is a powerful and dynamic practice with the aim to tap into our potential and achieve a state of heightened awareness, balance, and inner harmony. Each class is unique, offering a profound fusion of dynamic movements, breathwork, mantra chanting, and meditation that specifically aim to activate and balance the subtle energy centers within the body, fostering a deep sense of vitality, inner peace, and growth.