Located at 2310 Fair Oaks Blvd, InstaPhysique is your local fitness and wellness studio, providing science-backed training to support your longevity. Experience our innovative workouts – from Lagree Megaformer sessions that are gentle on joints but tough on muscles, to mini-trampoline (rebounder) classes that activate your lymphatic system. A Prehab Approach to Fitness InstaPhysique delivers strength from the inside out, without the beating up your joints. The low-impact workout (don’t mistake it for low-intensity though!) creates long, lean muscles and definition throughout the entire body, plus it actually feels good! Time-Effective Classes At InstaPhysique, no two classes are ever exactly the same. No matter your goal, mood or the fact you don’t have an hour to spending a workout class, you will always get an effective full-body workout. Our 40 minute classes are so effective and expertly sequenced to take all the guesswork out for you. Coaches & Community Are Amazing The staff at InstaPhysique is unmatched. They are educated, motivating and supportive throughout your workout and beyond. We are leaders in intentional movement, and it shows. Our welcoming, diverse community is comprised of all people from all walks and stages of life. Workouts Evolve So You Never Plateau No matter your age or activity level,InstaPhysique meets you where you are at and continues to grow with you as you get stronger. We utilize variable resistance training and progressive overload so that you keep improving, never plateau and never get bored. This is a science-backed workout that can stay with you for the long haul. You need to book in advance to attend classes at InstaPhysique. InstaPhysique is more than just fitness – our studios also offer wellness services (Infrared Lymphatic Roll Massage and Infrared Sauna sessions), making us your all-in-one space for total body care. NOTE: Only fitness classes are bookable through Wellhub - our Wellness services are separate from your Wellhub membership, and bookable in-studio only.