Ashtanga Yoga with Caro Bavio @ Bundesplatz

Practical Info: Registrations: Please write me an email before starting with your ashtanga practice: connect@carobavio.com Drop in any time between 8:00 and 9:00 am and practice as long as you wish (class finishes at 10 am). Ashtanga Yoga Ashtanga yoga is a dynamic and structured form of hatha yoga characterized by a fixed sequence of postures (asanas). This practice is primarily physically challenging, but combines body, mind and breathing into a powerful meditative unit. The practice of Ashtanga Yoga follows a fixed sequence of asanas that are linked together by “Vinyasa” - the synchronization of breath and movement. Mysore style - individual lessons in a group In these classes, students practice the set sequence individually at their own pace, while the teacher gives individual instructions and adjustments. This makes it possible to adapt the practice to personal needs and abilities. Who is Ashtanga Yoga suitable for? Ashtanga yoga is ideal for people who are looking for a physically and mentally challenging and structured practice. It is particularly suitable for those who love physical challenges and are willing to commit to a regular, disciplined practice. Classes are open for all levels. A few words from Caro: This setting offers me a wonderful opportunity to dive deep into a meditative dance by connecting with my breath and body. In this dance, physical sensations, feelings, emotions and thoughts reveal themselves with greater clarity. Bit by bit I learn... in the midst of it all... a little freer and more peaceful... to be. For more information please visit: https://carobavio.com