Flow with Sonja - Volkspark Friedrichshain

We will do a nice, energizing and nourishing 60 minutes session of some feel good yoga. It will be the perfect after work class for beginners as well as advanced yogis. We will start with some gentle stretches, warming up our bodies with sun salutations, do a nurturing flow and cool down with deep stretches followed by a peaceful end relaxation. We will practice in a small group (7 people max.). This is why you need to reserve your spot beforehands. We will meet in front of the Sommerbad Humboldthain at 17.00 and walk together to our "outdoor shala". Everything you need is your mat or blanket or towel to practise and maybe a sweater and blanket for Savasana. Would love to see lots of you there ♥