Sport Yoga

Mobility for stiff office people 🤓 whatever level you are at, no shame. This class is for you if you need to reconnect with your body, to recover the mobility you had as a child and to find a way to move freely again. Focus on: 🍄 Hamstring flexibility 🍄 Hip opening 🍄 Neck and shoulders tension release What is deep stretching: Science Of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Below you will find the three pillars of Science Of Stretching™. What is not deep stretching: This is not a yoga class, we do not focus on the traditional asanas and breathing practices.