Saha Studio Milan

SAHA is an independent yoga and movement studio in Milan, located in the Cenisio area at Via Aosta 2. Created as a space for movement, breath and connection, SAHA brings together traditional yogic practices and contemporary approaches to wellbeing. Our weekly program includes Vinyasa Krama, Hatha Yoga, Hatha Flow, Rocket Yoga, Kundalini, Pranayama, meditation, Mat Pilates and sound-based practices. Classes range from dynamic and physically challenging to slower, more introspective sessions, with different levels and approaches throughout the week. Our teachers bring their own backgrounds and methods while sharing an emphasis on thoughtful, attentive teaching. SAHA is more than a place to take a class. We are building a community around movement, curiosity and the experience of coming together—in a spacious, welcoming studio in the heart of Milan.