The Bar Method Darien

Located 0.3 miles from Tilley Pond Park, The Bar Method Darien is the right choice if you’re looking for a boutique gym. This beautiful studio offers a challenging, low-impact, full body workout that creates long, lean and sculpted muscles. The class starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness. You can book on our app to attend the activities.