THE METHOD TOTAL BODY • CONSTANT TENSION • SLOW MOVEMENTS • FAST TRANSITIONS • NO B.S. WHAT – Developed by fitness visionary Sebastien Lagree, The Lagree Method ™ is a unique approach to total body conditioning that combines elements of core stabilization, muscular endurance, strength training, and cardio to achieve the most effective and efficient exercise experience of your life. It’s the hardest workout you’ll ever love. HOW – Utilizing the revolutionary Mega, you will perform exercises S L O W L Y, under constant tension between quick transitions to keep you burning, sweating and shaking throughout the 45 minute class. Impact is LOW. Intensity is HIGH. WHO – YOU! All ages. All sizes. All fitness levels. Seriously. Starting out? You’ll fall in love with the way you feel. Fitness freak? Take it to another level. Athlete? Say hello to your new best friend. WHY – The Lagree Method™ safely delivers EFFECTIVE MUSCLE STIMULATION and REAL RESULTS. By integrating all elements of physical fitness into each and every move, our method builds lean muscle, strips fat, enhances endurance, boosts flexibility, and maximizes the mind-body connection. Lagree is different. Lagree is better.