Sauna Strong

Located 0.2 mile from Waveland Park, in Sauna Strong we offer a range of sauna sessions, cold therapy, open gym fitness equipment, fitness/breathwork classes, red light therapy and lounge areas. Take your pick between any of our five (5) infrared sauna rooms. Three (3) of our infrared sauna rooms are for community sessions, and two (2) are for private infrared sessions. Each session lasts 45 minutes and during the session we recommend you do 15 - 20 minutes in the sauna and then step out to hydrate, rinse off with cold shower or hang out outside! We also have community dry sauna sessions with a traditional electric stove and those sessions also last 45 minutes. Advance booking is required.