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Pilates & TRX Fitness Group Classes Available to Wellhubbers. All other classes are subject to charge. TRX Suspension Training We approach TRX like Pilates equipment with cardio options. TRX is set apart from other equipment in the way it creates a constant point of instability, asking you to engage your core the whole time you're using it. It offers great athletic cross-training and a place to take your Pilates shoulder work when you've plateaued. It's also supportive & useful when recovering from an injury. The goal of Pilates is to improve your movement, posture and muscular balance so that you are freer in your body. This is not the contemporary Pilates that tries to compete with post-crossfit Gym-Rat mentalities. Joseph Pilates called his method "Contrology" and sought to teach people to control, and be aware of as many muscles as possible, not just the big, pretty ones. He fixed a lot of broken bodies and got athletes, ballerinas and factory workers moving better than before. There is nothing like the sharp eye of a well trained Pilates instructor to set your movement right! Come discover Pilates as it was meant for your particular body.
Accessible parking space
Accessible restroom
Air conditioning
Gender-neutral restrooms
Heating
Nutritionist
Personal trainer
Service dogs welcome
Wheelchair-friendly doors
Wi-Fi
Monday
5:45 p.m. - 6:45 p.m.
Tuesday
Closed
Wednesday
11:45 a.m. - 8:00 p.m.
Thursday
11:15 a.m. - 8:00 p.m.
Friday
8:45 a.m. - 8:45 p.m.
Saturday
Closed
Sunday
10:45 a.m. - 7:00 p.m.
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Contact information
(415) 737-6687
Directions
2530 San Pablo Ave suite l, Berkeley, CA 94702, USA
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Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.