OHM Fitness Columbia

Located at 1406 Forum Blvd Unit #101, OHM Fitness is the right choice if you’re looking for a EMS center, with a team ready to help you achieve your goals. EMS (Electro Muscle Stimulation) uses built-in electrodes in the emPower Suit to produce low-intensity electrical currents that mimic the natural electrical signals from the brain. These currents activate 90+ percent of surface and deep muscle tissue. The rapid contractions make a single 25-minute workout equivalent to a 2.5-3 hour high-impact gym session, delivering similar results in a fraction of the time without the wear and tear on joints, ligaments, and muscles. Through the latest in sustainable wellness practices and wearable fitness technology, our focus is on energized programs in the studio and at home. You need to book to attend the activities.